It's going to be a hard-fought battle. I'm not taking any shortcuts or looking for an easy way out. I want a wide, powerful back and mountains for biceps. I'm looking to carve that back into a thick slab of pure, raw muscle mass with cuts and striations like the statue of a Greek God. You won't see me rowing cables or tossing 10 pound dumbbells around like a wimpy little spandex clown. You'll see me in the corner of the gym, where most people steer clear of, where dust gathers the quickest. I'll be grinding out sets of heavy deadlifts with all of the passion and heart I can muster.

Stop making excuses for yourself. Stop skipping meals and performing workouts with half-assed intensity. Stop taking the easy way out by choosing the least uncomfortable exercises. Start training like a true gym warrior. Treat every workout as if it was your last, because one day that will be true.People have asked me how I was able to make the drastic muscle and strength gains that I did in such a short time and without steroids of any kind. Do you want the answer? Come and watch me train. Compare my workout intensity and effort to 99% of the other lifters around me in the gym. You'll get your answer right there. Nobody said building muscle was easy. And if they did, they were lying.